Chef's Choice Certified Organic Psyllium Husk comes from the psyllium seeds and is an excellent source of dietary fibre which helps to maintain a healthy digestive system. Psyllium husk can be used to relieve constipation, irritable bowel syndrome and diarrhoea. Psyllium husk is odourless and almost tasteless so can easily be added to juice, water and smoothies, sprinkled on cereals or used in baking. Ingredients Organic Psyllium Husk (100%). Nutritional Information Serving size: 5g Average Quantity Per Serving Energy Less than 40 kj Protein Less than 1 g Fat, total Less than 1 g   - saturated Less than 1 g Carbohydrates Less than 1 g   - sugars 0 g Dietary Fibre 4.0 g Sodium 7 mg