This plan was designed for 60m, 100m and 200m sprinters by a USATF, USTFCCCA, & NFHS certified coach. The 42 page program is designed around two training blocks. An off season conditioning block and a tapering block to help you perform at your peak when it's needed during the season. The training modules include a daily workout instruction including circuits, reps and illustrations.   Who is this training plan for?  This plan is suited to beginner and intermediate sprinters seeking a structured program designed by a professional certified coach.   ***This training plan is a digital download sent straight to your email immediately after purchase.