IF YOUR WAIST MEASURE A SMALL PLEASE GRAB A MEDIUM PLEASE ALWAYS SIZE UP! if the measurements show a L PLS GRAB A XL!SIZE UP PLEASE   This Sweat Band is only to be used during workouts. You’ll get that snatched and also help you promote sweat! this sweat band trainer isn’t uncomfortable to use during your workouts or your walks outside. You’ll wear this one during your workouts and immediately wear our famous ASHDOLL waist trainer in order to get that snatched waist . It is recommended you wear the other waist trainer for about 5-8 hours daily. DONT sleep in it. Also don’t wear it if you’re pregnant or experience any abdominal issues. Sweat trainers are 33 cm Length . Comes in ONE SIZE fits both short or long torso! Each trainer comes with a FREE extender. make sure to size up for the sweat band  Same measurements as the waist trainers🫶🏼 remember the suana sweat band trainer has less elastic than the waist trainer. So please MEASURE correctly or just dm me for help. @ashdolll  Small-  22in-26in  medium - 28in - 33in  large - 34-36 xl - 37-39in xxl - 40-43 xxxl- 44-45 4xl- 46- and above. if you need more extender you can add as much as you want to make it fit.