Studies show that it takes 21 days to make or break a habit. We have developed this necklace to help you get to day 21.Once you receive your 21 Day Necklace, we suggest that you write out your goal on a piece of paper: "Start with the end in mind." This necklace is a tool to help you make the most of every day with a reminder that keeps you on track.Every 3 days you have stayed the course, you will add 1 brass disc to your shackle necklace. (Each disc is stamped with day 1-3, 4-6, etc… up to day 21). Each brass disc not only represents the work you have completed, but they also show you how much closer you are creating a lasting habit.Only when you have filled your necklace do we encourage you to tell friends about what you have accomplished.ESSE QUAM VIDERI “To be, rather than to seem."