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This up-to-date guide to physical fitness was researched and prepared by specialists to provide information on attaining the physical strength, flexibility, and cardiovascular fitness demanded of Navy SEALs. Anyone can benefit from the clearly written and well-illustrated instructions, which cover cardiorespiratory conditioning, running and swimming, strength training, flexibility, calisthenics, and load bearing. Additional subjects include training for specific environments, sports-related injuries, harmful substances that affect performance, and other training-related issues and recommendations. Reprint of the Naval Special Warfare Command, 2011 edition. navy seals, physical fitness, cardiovascular fitness, flexibility, cardiorespiratory conditioning, running, swimming, strength training, calisthenics, load bearing, plyometric exercises, workout stretches, enhancement substances, fitness reference, training regimen, workout programs, navy warfare, environment specific training, sports related injury training, harmful substances for physical fitness, training related issues, illustrated instructions, health and fitness, body building, strength;Navy Seals; Fitness; Exercise; Health; Special Forces
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