WHAT IS FRESH™ PRE Fresh™ Pre was designed with the worlds best trademarked & standard ingredients from around the globe to deliver a premium pre-workout experience. Clean & long-lasting energy, a sick pump & topped off with tunnel-vision focus & euphoria.• All-Day Energy*• Sick Pumps*• Zero Crash*• Razor-Sharp Focus* Ingredients: 6g L-Citrulline: An amino acid that aids in production of nitric oxide which delivers the sought-after "pump". Unlike other pump ingredients, pure l-citrulline is not destroyed by the liver, allowing it to be better utilized by the body. 3.2G Beta Alanine:  Commonly known for it's famous "tingles", Beta-Alanine's true purpose is as a precursor to carnosine. Carnosine acts as a lactic acid buffer, allowing you to work out longer & squeeze out those extra reps to take your workout to the next level. 50mg S7:  This patented ingredient is a precise blend of 7 plant-based ingredients that has been HUMAN studied to increase nitric oxide (N.O) levels by up to 230%. 360MG Caffeine from 2 Sources: Caffeine Anhydrous & VitaShure® SR  A combination of 300mg caffeine anhydrous & 100mg (yielding 60mg) of patented VitaShure® Caffeine SR. Anhydrous is your most commonly used form of caffeine which will give you that front-end energy we all know in love while the VitaShure® is sustained release and will continue to deliver long-lasting energy that tapers off to avoid the dreaded crash. 100MG CogniQ:  Formerly known as NeuroFactor®, CognatiQ™ is a patented derivative of whole coffee fruit extract. CognatiQ™ is clinically shown to increase brain-derived neurotrophic factor (BDNF). BDNF is a key neuroprotein that aids in focus, memory & cognative function. 50mg Astragin: AstraGin® is a patented, 100% plant-based compound that has been university studied to improve the absorption of other ingredients; most specifically those used in common pre-workout, bcaa & protein formulas.