The Ultimate Glute Workout: Glute training is more popular than ever. This is a commercial-grade product that has been designed for gyms, weight rooms, and fitness facilities, or anyone looking to take their hip thrusting to the next level. HRTQ Allows you to perform glute bridge movements safely and efficiently. Safety Limiter: 21.3” length waist cushions provide the safest and most comfortable hip training experience for your body. We also set up a safety system. One grip handle is mounted on each side of the shoulder pad frame for user to grab for control. When you're exercising, just control one handle, and the machine will come to a safe and precise stop. Why 4 Positions: Our new generation glute bridge machine is designed with 4 angles on the footboard. Allows users to customize the height of the pedal according to their height and preferences. The weight holder features an electroplated design that is resistant to scratches. Fit 1" and 2" plates. Sturdy Construction: Hip thrust machine made of 14 gauge, with smooth welding weight capacity up to 800LBS. Assembled Dimension: 31"(L) x 71"(W) x 22"(H) Gross Weight: 192LBS. Two rear support frames provide the maximum weights for all of the trainers. Target Your Glutes & Hamstrings: An adjustable angle foot pedal, large roller pad, and a locking lap pad help to take the user through a proper full range of motion and allow them to efficiently isolate and target the glutes and hamstrings. Benefits of the Hip Thrust: If you want to fill out your pants better, hip thrust is good choice. If you're an athlete, the glutes are a major driver for powerful movements, like leaping and running, that come with hip extension (the top of the thrust). But even if power isn't your goal, strong glutes are important. So a strong set of glutes will help you to stave off lower back pain and injury. And importantly, you need to use your glutes to prevent larger issues, like gluteal amnesia.