Sports nutrition doesn't have to be complicated, and it surely doesn't have to be expensive. We created Formula 369™ to be simple and affordable to fuel even the best athletes in the World. 1:1 ratio of glucose to fructose.   Clean natural flavor means it's easy to drink cold or warm, at the beginning or end of a ride. The taste is a slightly sweet, neutral flavor.  Each scoop contains 30g of carbohydrates. Use 30, 60, 90 or more grams per bottle depending on your needs. Unrefined rock salt provides sodium plus over 60+ trace minerals including all electrolytes. All in one formula means you don't have to carry any other food or drink. Half the cost of our competitors. Specifically formulated to mix easily and dissolve fast.  Vegan - Allergen Free - Unflavored Mixing instructions:  Fill 22-28 oz. bottle with water first, then add 1-3 scoops of powder and shake to mix. Recommendations per bottle per hour:  Low intensity / low duration = 1 scoop Moderate intensity / moderate duration = 2 scoops High intensity / long duration = 3 scoops