LIGHT/MEDIUM - LIGHTER RESISTANCE  Head back to the early 2000's with this Holographic Long Band! Use it to add light resistance to your workout, while targeting specific muscle groups. Long Bands are a great addition to your workout, whether at home or a gym since it replaces the need for dumbbells or barbells. You can use the band for workouts like: Pull-ups Squats Deadlifts Arm Curls Shoulder Raises Stretching CrossFit And many more! The Long Band is beautifully crafted, durable, and an awesome addition to your workout regime. Easily fit this into your purse or gym bag. It also comes in a carrying case so you can easily store and keep it in top condition. ALL SALES FINAL