MEDIUM/HEAVY - HEAVIER RESISTANCE BAND The Cherry Glute Band is a great way to give your glutes a hard workout, both at the gym or at home. Featuring grips on the interior side of the band to prevent rolling up, place the band around your thighs and use this resistance band for your warm up or during your workout. You can use the band for workouts like: Squats Hip Thrusts Glute Abduction Exercises Lunges Kickbacks and SO much more! About the Band This band comes in a fabric packaging case Material : 80% Polyester 20% Cotton Cleaning : Spot clean with soap and warm water. Once clean, let item air dry. Dimensions : 13” x 3” -x 3” (L x W x H) ALL SALES FINAL