Therapy is a powerful journey of self-discovery, healing, and transformation, and The Therapy Companion is here to support you every step of the way. Designed to help you process, reflect, and engage more deeply with your sessions, this guided journal provides a structured space to capture key insights, track progress, and set meaningful intentions. Whether you're preparing for an upcoming session, jotting down breakthrough moments, or reflecting on personal growth, The Therapy Companion ensures that no valuable insight is lost. More than just a journal, it’s a trusted companion on your path to healing. Key Features: Structured Therapy Preparation – Arrive at each session with clarity by outlining thoughts, emotions, and topics you want to discuss, ensuring you make the most of your time with your therapist. Guided Session Notes – Capture real-time insights, key takeaways, and impactful moments from each session, so you can revisit and integrate them into your daily life. Therapy Reflection & Check-Ins – Track emotional patterns, progress, and personal breakthroughs with dedicated reflection pages, helping you see how far you’ve come. Goal-Setting for Healing – Define your therapy goals and revisit them regularly, keeping your personal growth aligned with your overall well-being. The Therapy Companion is a meaningful tool for anyone engaged in therapy, offering structure, comfort, and an opportunity for deeper self-awareness. Thoughtfully designed for those on a journey of healing, this sustainably made journal transforms therapy into an even more empowering and reflective experience. Product Details: Nutmeg Linen Fabric Cover with White Foil 74 sheets | FSC certified 70 lb Paper Measures: 6.5" W x 9" H Sustainably Made in Los Angeles, California