Commissary is a premium-quality whey protein concentrate delivering 24 grams of pure whey protein in every serving. No other ingredient is more synonymous with bodybuilding or athletic performance than whey protein. It’s been a staple of post workout shakes for generations due to its high bioavailability, rich content of amino acids, and speed of digestion. Commissary feeds your muscles what they need, when they need it most, so that you recover faster, and grow stronger to keep making gains in the gym each and every day. Suggested use: 1-2 scoops post workout or as a meal replacement anytime of the day.