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Ingredients Sodium  | 55 mgPotassium | 25 mgDextrose | 4000 mg Overview SOLID® is the world's first electrolytes that dissolve in your mouth. You receive 3-10X the absorption of electrolytes by SOLID® rounds absorbing instantly and dissolving slowly through the lining of the mouth, directly into your bloodstream. Now there's no more inconvenience of mixing powders, chugging drinks, unneeded bathroom breaks and feeling bloated or waterlogged in the process. More absorption. Quicker absorption. Zero prep.  How to Use Enjoy 1 round at a time, allowing each to absorb for 5-10 minutes on top of tongue or between cheeks and gums. Allow to absorb for longer if desired. To assess tolerance, begin with 1 round. Gradually increase to 4 rounds as desired. Enjoy!

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