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The Ultimate Bulking Guide is the comprehensive go-to program that simplifies the bulking process for individuals seeking to self-coach.
The Ultimate Bulking Guide provides a wealth of information and education, covering:
3 Day on, 1 Day Off Training Program
Training Guide
Easy-to-use Training Logbook
Nutritional Advice & Recommendations
Bulking Specific Caloric Needs & Advice
Optional Cardio Protocol
Mid Bulk "Mini-Cut" advise
Guidance on Making Protocol Manipulations For Challenges That Arise
Tips on How to Measure Progress
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