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BUILD SOLID MUSCLE AND INCREASE PERFORMANCE AT THE SAME TIME.
Not your typical or average routine. Not a generic weight-lifting program.
A gym-based program for putting on solid lean muscle, significantly improving endurance, strength, power, cardiovascular health and overall athleticism.
BENEFITS
•MASTER IT ALL: Includes traditional lifting while also including kettlebell, calisthenic, and cardio super sets to help you become a well rounded athlete. Break personal bests on exercises you know and master new ones.
•HYPERTROPHY FACTORY: Soreness and size guaranteed.
•STRENGTH DOWN TO THE BONES: Weight-bearing exercises in bodybuilding promote bone density and health, reducing the risk of osteoporosis and fractures. Functional movements that translate into every day life.
•BOOSTED CONFIDENCE & MENTAL HEALTH: Achieving difficult physical fitness goals and seeing visible progress can greatly enhance self-esteem and mental well-being, contributing to a positive self-image and reduced stress levels.
NOTE** This program encourages you to push past plateaus you didn’t know you were able to overcome. See how seeing this challenge through to the end will change your body, mind, and brain for the better.
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