Davinia Taylor's Sunday Times Number 1 Bestseller. Learn how to keep weight off and live your best life through a series of health tricks from cold showers, to MCT oil, to ancestral eating. Equip yourself with the understanding of why FAT is your friend and Ultra Processed Fare is your foe, FFS! Divided into four sections: Mood, Food, Movement and Rest, this book/ Bible takes a holistic approach to weight loss, reminding you that true health is not just about what you eat. It's Not a Diet concludes with a two-week reset programme to put Davinia’s advice into action easily and achievable. 'If I could give you one bit of advice right now, it would be to take all the energy you're putting into fad diets and put it into becoming the most genuinely healthy version of you. now you've got this book, you've got a plan.' Feeling amazing is very easy and affordable when you know how. It's time to eat your way to great mental health and your ideal weight.