Avocado oil from Spain Avocado oil is not only healthy but is also a flavorful addition to your food. It can be used in place of other cooking oils, butter, and margarine. The oleic acid in avocado oil makes it highly resistant to oxidation, meaning it won’t go rancid as quickly as many other oils in your cupboard. It also has a high smoke point (the temperature in which oil begins to degrade under heat), making it an optimal choice for high-heat cooking, such as stir-frying and sautéing. It can withstand high temperatures without breaking down and losing its health benefits as many other oils do. Benefits of Avocado Oil: 1. Lowers Cholesterol 2. Lowers Blood Pressure 3. Detoxes Your Body 4. Helps Fight and Prevent Cancer 5. Treats Skin Damage and Irritations 6. Fights Wrinkles 7. Helps Treat Periodontal Disease 8. Fuller, Faster-Growing Hair 9. Stimulates Weight Loss 10. Boosts Nutrient Absorption