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Ingredients: Crispy cauliflower "Wings" in a Gluten-Free, Garbanzo, Oat, Quinoa Crust ☀️
Benefits: Crispy cauliflower "wings" made with a gluten-free coating of garbanzo, oat, and quinoa flours offer a nutritious and delicious alternative to traditional wings. Cauliflower itself is a low-calorie vegetable packed with vitamins C and K, fiber, and antioxidants. These nutrients help boost immune function, support bone health, and reduce inflammation. Cauliflower is also rich in sulforaphane, a compound known for its cancer-fighting properties, and its high fiber content aids in digestion and promotes a healthy gut microbiome.
The gluten-free coating made from garbanzo, oat, and quinoa flours adds additional health benefits. Garbanzo flour, derived from chickpeas, is high in protein, fiber, and essential vitamins and minerals like iron, magnesium, and folate. Oat flour, made from ground oats, provides beta-glucan, a type of soluble fiber known to help lower cholesterol levels and improve heart health. Quinoa flour is a complete protein, containing all nine essential amino acids, and is rich in antioxidants, fiber, and minerals such as magnesium and manganese. Together, these flours create a nutritious, protein-rich, and fiber-dense coating that enhances the overall health benefits of the crispy cauliflower wings, making them a wholesome and satisfying snack or meal option.
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