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Yoni steaming is an ancient practice for nourishment and wellness to your vaginal tissues and womb. This practice is done by allowing the herbal steam to permeate your tissues to cleanse, heal, and nourish your reproductive system.
Steaming after childbirth can be a powerful tool to support the recovery process. The warmth of the steam and herbal infusions can help with relaxation, healing of the vaginal and perineal tissues, and reduce hemorrhoids.
The recommended postpartum protocol for vaginal birth is to steam for 30 consecutive days, starting day 4 postpartum. You want to make sure your bleeding has decreased significantly before starting your protocol.
For a cesarean birth, you will want to wait a few weeks to steam to allow your body to heal from the abdominal surgery. When you are ready to steam you can follow the same 30 day protocol.
**PLEASE NOTE These labels say 6oz, however, that is incorrect. Each bag contains 3oz of herbal blend. We made a mistake when ordering the labels and therefore until these bags run out we will be selling them at a discounted rate because of this error. **
HOW TO STEAM:
Instructions for yoni steam:
1. Boil 4-6 cups of water and then add about 1/4 cup of the Mama Blend and let the herbs infuse for 10-15 minutes
2. Before steaming, place your hand over the steam to ensure it is a safe temperature
3. With your lower half undressed, sit, squat, or kneel over the herbal steam
4. Use a towel or blanket to cover the lower half of your body and enjoy the steam until it subsides, about 10-20 minutes
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