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Learn everything you need to jumpstart your metabolism, make healthy habits that stick for a lifetime, and become your own nutrition boss!
What you'll get when you sign up:
100 DAYS of transformative coaching into Body, Mind, and Lifestyle
Lifetime access to all your lessons in our online PFC3 Member Portal
Lifetime Membership into the PFC3 Club where we share even more tips and tricks to winning with your health!
Physical and Digital Workbook included
Small group coaching with a certified nutrition and mindset coach. (Inclusive of a small group regular zoom meetings and a What's App chat group)
Phase 1
The PFC3 28-Day Jumpstart
In just 4 weeks, you can SHED inches, BOOST your energy, and get HEALTHY. Jumpstart your way to your health goals!
RESET your metabolism with balanced, clean eating
RESYNC your habits, mindset, and lifestyle around food
RESTORE your digestion, hormones and body
Phase 2
Making it Stick!
Take the plunge and make your new habits part of who you are! Reflect on where it's working, evolve those parts that need a little extra help, and create an integrated lifestyle full of beneficial food, exercise, and systems.
INTEGRATE what you’ve learned into your daily practice
REFLECT on your wellness journey and your long-term health goals
EVOLVE your understanding of food, “being healthy,” and the systems needed for sustainable results when life throws a curveball
Phase 3
Becoming Your Own Nutrition Boss
You're in the driver's seat! Reflect on how food impacts your life. Dive deep into understanding yourself—mindset and lifestyle included—so that you can direct your path forward to forever win with your health.
DECIDE what promises you’re going to make and keep without relying on motivation
ACHIEVE consistency through daily routines
CULTIVATE a deeper understanding of your body and mind for complete transformation into a healthy lifestyle
Due to the digital nature and exclusive pricing of this offer, I understand there are no refunds once purchased
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