The Ex Kit by Rage Fitness is a revolutionary resistance & recovery kit. The Ex Kit is a complete home gym equipment solution, a lightweight design conveniently packed into a nylon-padded durable "gym in a bag" featuring a zipper pocket, webbing handle, and optional shoulder strap enables you to carry your gym on the go. A travel-friendly way to combine your strength training, cardio, and flexibility work into one carry-all bag! Plus, The Ex Kit ships for free! Product Details 1 high quality padded nylon bag with outer zipper pocket, webbing handle and optional shoulder strap​ 3 double-sided laminated instruction cards with detailed images illustrating exercises for a full body workout, along with warm up and cool down​ 1 solid rubber massage ball​ 2  smooth plastic and molded foam easy-slide discs with signature foam grip​ 2  nylon oxford padded ankle straps with webbing hook-and-loop strap closures​ 1 graduated loop nylon webbing stretch band​ 2 graduated heavy gauge nylon and elastic woven booty bands​ 30lb, 50lb, 70lb non-latex rubber tubing resistance bands with heavy-gauge clips​ 2 textured molded plastic grip handles with nylon webbing straps​ 1 heavy gauge molded foam and nylon webbing door anchor​ 1 adjustable rubber-coated wire cable jump rope (speed-style) Specifications Bag is 12.5"L x 9.5"W x 5"H About the Ex Kit How to Use the Ex Kit