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Hydro-Tone is back! These popular Hydro-Bells are a hydrodynamic resistor with three-dimensional configurations designed to enhance and take advantage of the total resistance field of water. Rotating the bells 90 degrees changes the drag surface area, allowing the user to adjust the level of resistance from medium to maximum.
This principle allows users to adjust an exercise to meet their specific strength limitations and/or exercise goals. You might start with some basic movements with the bell turned to move through the water with less resistance and work towards turning the bell to go through the same movement with more resistance as your strength and overall fitness improves. Additionally, you can choose to workout at a higher tempo with the bell turned in the direction of less resistance and vice versa. Transitioning between the two positions and working out at various speeds allows users to develop and work both fast and slow twitch muscle fibers during the same workout, with the same piece of equipment. All color options are the same size and maximum resistance.
Add the optional Lower Body Fins allows you to work your whole body. Ideal for those wanting to incorporate lower body strength and power training. Because the design of these bells allows the user to control the level of resistance based on input, they are adaptable for all levels of fitness. They can be used for a wide range of training goals, including but not limited to:
Resistance Training
Building Muscle Strength and Endurance
Mobility / Flexibility
Rehabilitation and Recovery
Planning & Periodization for Athletes
Speed, Strength, Power Development
Weight Loss/ Management
Toning & SculptingHydro-Bells Quick Start Guide
Save on Hydro-Tone Hydro-Bells with a HydroRevolution promo code
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