INCLUDED: one Postpartum Compression Belt (1 pc.) TARGET AREA(S): belly, back, waist RECOMMENDED: Activewear or Non-active wear. DETAILS: Gain maximum support with our Postpartum Compression belt. Our latex-free, medical grade abdominal wrap is uniquely designed with a short torso, double elastic bands and strong Velcro allowing user to adjust comfortably throughout use. Strategically placing your belt will reinforce your comfort during postpartum recovery, reducing back pains and preventing injury during workouts. SUGGESTED: Postpartum abdominal binding, Diastasis Recti recovery, waist training, prevent injury during exercise, improves posture, relieves back pain, lumbar back brace. SIZE GUIDE: This product wraps around your midsection and is designed to fit as you shrink. Adjust straps for snug fit. See measurements for best fit. If your measurement falls in between 2 sizes, we recommend choosing the larger size for most comfortable wear. Instructions: Bend to the side. Locate the natural indent in your side. Measure your waist circumference from this point. US Sizes Suitable Waist Circumference (inches) Suitable Waist Circumference (centimeters) Small 25 inches to 31.5 inches (63.5CM-80CM) Medium 30 inches to 35 inches (67CM-89CM) Large 33.5 inches to 39 inches (85.5CM-99CM) XL 37 inches to 43 inches (93CM-109CM) 2XL 41 inches to 47 inches (104.5CM-119CM) EXCHANGE POLICY:  See return and exchange policy here.