Quick-Load Design: Effortlessly attach cables or ropes designed to minimize downtime and maximize your workout efficiency. Just swing the side plate down, add cable, swing plate back into position, attach carabiner--you're in business! High Weight Capacity: Engineered to hold up to 500 lbs, making it ideal for both light and heavy lifting, suitable for all levels of strength training. Universal Compatibility: Compatible with a wide range of cable sizes, easily integrated into any existing home gym setup. Durable Construction: Constructed from high-grade materials to ensure longevity and durability, even in the most demanding workout conditions. Smooth Operation: Features a smooth, frictionless operation to enhance your workout experience and prevent cable wear and tear. ***Carabiner INCLUDED***