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<h2 data-mce-fragment="1">The Perfect Pre</h2>
<ul data-mce-fragment="1">
<li data-mce-fragment="1">Increase Energy</li>
<li data-mce-fragment="1">Improve Strength</li>
<li data-mce-fragment="1">Enhance Muscle Volumization</li>
<li data-mce-fragment="1">Boost Endurance</li>
<li data-mce-fragment="1">Heighten Mental Focus</li>
</ul>
<p data-mce-fragment="1"> </p>
<h6 data-mce-fragment="1">Description</h6>
<p data-mce-fragment="1">What is the perfect example of a pre-workout supplement? You’re looking at it. The best pre workout will check all the boxes: Energy, Pump, Focus, and Performance. Epitome exists to make you the perfect representation of your physical aspirations – whether they are to have more muscle, less body fat, or more strength. Using a well-rounded profile of the best science has to offer, Epitome was built to smash plateaus and create perfection.</p>
<p data-mce-fragment="1">Don’t let your efforts go unnoticed. Become better by capitalizing on every biological pathway that contributes to better performance and body composition. Be the Epitome.</p>
<p data-mce-fragment="1"> </p>
<h6 data-mce-fragment="1">Ingredients</h6>
<h3 data-mce-fragment="1">Vitamin B6</h3>
<p data-mce-fragment="1">One of the essential B vitamins</p>
<ul data-mce-fragment="1">
<li data-mce-fragment="1">Supports nutrient metabolism and the effective harnessing of energy from food.</li>
<li data-mce-fragment="1">Vitamin B6 also aids endurance by participating in the formation of hemoglobin and improve oxygen consumption</li>
</ul>
<h3 data-mce-fragment="1">Vitamin B3</h3>
<p data-mce-fragment="1">An essential B complex vitamin with broad effects</p>
<ul data-mce-fragment="1">
<li data-mce-fragment="1">Also known as niacin</li>
<li data-mce-fragment="1">Helps improve mental acuity, reduce fatigue, and support endothelial health for better blood flow.</li>
</ul>
<h3 data-mce-fragment="1">Beta-Alanine</h3>
<p data-mce-fragment="1">Intense exercise creates lactic acid, a metabolic byproduct, which causes the infamous “muscle burn.” Beta-alanine helps make exercise easier without reducing its great effects by helping to buffer – reduce the acidity – of lactic acid</p>
<ul data-mce-fragment="1">
<li data-mce-fragment="1">The result is enhanced endurance and performance in the gym.</li>
<li data-mce-fragment="1">This has been exemplified by improved spring performance and body composition development.</li>
</ul>
<h3 data-mce-fragment="1">L-Citrulline</h3>
<p data-mce-fragment="1">L-Citrulline is a nitric oxide-generating amino acid that has far superior bioavailability and efficacy than L-arginine</p>
<ul data-mce-fragment="1">
<li data-mce-fragment="1">L-Citrulline increases vascularity and improves work capacity – an extremely important factor for maximizing gains.</li>
<li data-mce-fragment="1">L-Citrulline is not destroyed in the liver, like arginine, and therefore is more efficacious for improving blood flow</li>
</ul>
<h3 data-mce-fragment="1">Betaine Anhydrous</h3>
<p data-mce-fragment="1">Betaine is a hygroscopic osmolyte also known as trimethylglycine</p>
<ul data-mce-fragment="1">
<li data-mce-fragment="1">reduces homocysteine concentrations</li>
<li data-mce-fragment="1">improves muscle oxygenation</li>
<li data-mce-fragment="1">increases exercise training volume</li>
</ul>
<h3 data-mce-fragment="1">L-Tyrosine</h3>
<p data-mce-fragment="1">L-Tyrosine is an amino acid that is a precursor to neurotransmitters that can enhance attention</p>
<ul data-mce-fragment="1">
<li data-mce-fragment="1">Improve memory</li>
<li data-mce-fragment="1">Increase focus</li>
<li data-mce-fragment="1">Protects against stress factors caused by intesnse training</li>
</ul>
<h3 data-mce-fragment="1">Caffeine Anhydrous</h3>
<p data-mce-fragment="1">Caffeine is a xanthine molecule with pronounced biological effects</p>
<ul data-mce-fragment="1">
<li data-mce-fragment="1">Caffeine causes adrenaline release</li>
<li data-mce-fragment="1">Adrenaline gives us the best of both worlds – increased calorie burn and increased fat burn.</li>
<li data-mce-fragment="1">Increases pain tolerance, which is believed to be the primary mechanism by which it can improve endurance and athletic performance.</li>
</ul>
<h3 data-mce-fragment="1"></h3>
<p data-mce-fragment="1">2 unique forms of caffeine which may extend the release curve of caffeine for a more sustained effect and a smoother experience.</p>
<h3 data-mce-fragment="1">Rauwolfia Vomitoria</h3>
<p data-mce-fragment="1">An herb with a powerful profile of alkaloids.</p>
<ul data-mce-fragment="1">
<li data-mce-fragment="1">Alpha yohimbine works synergistically with caffeine</li>
<li data-mce-fragment="1">Alpha-yohimbine is an alpha-adrenergic antagonist that may help boost mood.</li>
</ul>
<h3 data-mce-fragment="1">Huperzia Serrata</h3>
<p data-mce-fragment="1">Huperzine is an acetylcholinesterase inhibitor.</p>
<ul data-mce-fragment="1">
<li data-mce-fragment="1">Acetylcholine is a molecule which triggers muscle contraction.</li>
<li data-mce-fragment="1">By inhibiting the enzyme (acetylcholinesterase) that breaks down acetylcholine, more acetylcholine is available to send those cellular signals.</li>
</ul>
<p data-mce-fragment="1"> </p>
<h6 data-mce-fragment="1">FAQ</h6>
<h4 data-mce-fragment="1">Q: What is the best way to use Epitome?</h4>
<p data-mce-fragment="1">A: As a dietary supplement, take one scoop with 8-12 fl oz of water. New users may wish to begin with a half scoop to assess tolerance.</p>
<p data-mce-fragment="1"> </p>
<h4 data-mce-fragment="1">Q: Can I stack Epitome?</h4>
<p data-mce-fragment="1">A: yes, for best results, stack with Essentials to jumpstart recovery and sustain workout performance.</p>
<p data-mce-fragment="1"> </p>
<h6 data-mce-fragment="1">References</h6>
<p data-mce-fragment="1">Vitamin B6</p>
<ol data-mce-fragment="1">
<li data-mce-fragment="1">Clayton, P. T. (2006). B 6-responsive disorders: a model of vitamin dependency. <em data-mce-fragment="1">Journal of inherited metabolic disease</em>, <em data-mce-fragment="1">29</em>(2-3), 317-326.</li>
<li data-mce-fragment="1">Allgood, V. E., & Cidlowski, J. A. (1992). Vitamin B6 modulates transcriptional activation by multiple members of the steroid hormone receptor superfamily. <em data-mce-fragment="1">Journal of Biological Chemistry</em>, <em data-mce-fragment="1">267</em>(6), <a href="tel:3819-3824">3819-3824</a>.</li>
</ol>
<p data-mce-fragment="1">Vitamin B3</p>
<ol data-mce-fragment="1">
<li data-mce-fragment="1">Mach, J., Midgley, A. W., Dank, S., Grant, R. S., & Bentley, D. J. (2010). The effect of antioxidant supplementation on fatigue during exercise: potential role for NAD+ (H). <em data-mce-fragment="1">Nutrients</em>, <em data-mce-fragment="1">2</em>(3), 319-329.</li>
<li data-mce-fragment="1">Sauve, A. A. (2008). NAD+ and vitamin B3: from metabolism to therapies. <em data-mce-fragment="1">Journal of Pharmacology and Experimental Therapeutics</em>, <em data-mce-fragment="1">324</em>(3), 883-893.</li>
<li data-mce-fragment="1">Kaplon, R. E., Gano, L. B., & Seals, D. R. (2014). Vascular endothelial function and oxidative stress are related to dietary niacin intake among healthy middle-aged and older adults. <em data-mce-fragment="1">Journal of applied physiology</em>, <em data-mce-fragment="1">116</em>(2), 156-163.</li>
</ol>
<p data-mce-fragment="1">Beta-Alanine</p>
<ol data-mce-fragment="1">
<li data-mce-fragment="1">Miyaji, T., Sato, M., Maemura, H., Takahata, Y., & Morimatsu, F. (2012). Expression profiles of carnosine synthesis–related genes in mice after ingestion of carnosine or β-alanine. <em data-mce-fragment="1">Journal of the International Society of Sports Nutrition</em>, <em data-mce-fragment="1">9</em>(1), 15.</li>
<li data-mce-fragment="1">Kern, B. D., & Robinson, T. L. (2011). Effects of β-alanine supplementation on performance and body composition in collegiate wrestlers and football players. <em data-mce-fragment="1">The Journal of Strength & Conditioning Research</em>, <em data-mce-fragment="1">25</em>(7), 1804-1815.</li>
<li data-mce-fragment="1">Stout, J. R., Cramer, J. T., Zoeller, R. F., Torok, D., Costa, P., Hoffman, J. R., ... & O’kroy, J. (2007). Effects of β-alanine supplementation on the onset of neuromuscular fatigue and ventilatory threshold in women. <em data-mce-fragment="1">Amino acids</em>, <em data-mce-fragment="1">32</em>(3), 381-386.</li>
</ol>
<p data-mce-fragment="1">L-Citrulline</p>
<ol data-mce-fragment="1">
<li data-mce-fragment="1">Pérez-Guisado, J., & Jakeman, P. M. (2010). Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. <em data-mce-fragment="1">The Journal of Strength & Conditioning Research</em>, <em data-mce-fragment="1">24</em>(5), 1215-1222.</li>
<li data-mce-fragment="1">Wax, B., Kavazis, A. N., Weldon, K., & Sperlak, J. (2015). Effects of supplemental citrulline malate ingestion during repeated bouts of lower-body exercise in advanced weightlifters. <em data-mce-fragment="1">The Journal of Strength & Conditioning Research</em>, <em data-mce-fragment="1">29</em>(3), 786-792.</li>
<li data-mce-fragment="1">Ochiai, M., Hayashi, T., Morita, M., Ina, K., Maeda, M., Watanabe, F., & Morishita, K. (2012). Short-term effects of L-citrulline supplementation on arterial stiffness in middle-aged men. <em data-mce-fragment="1">International journal of cardiology</em>, <em data-mce-fragment="1">155</em>(2), 257-261.</li>
<li data-mce-fragment="1">Glenn, J. M., Gray, M., Wethington, L. N., Stone, M. S., Stewart, R. W., & Moyen, N. E. (2017). Acute citrulline malate supplementation improves upper-and lower-body submaximal weightlifting exercise performance in resistance-trained females. <em data-mce-fragment="1">European journal of nutrition</em>, <em data-mce-fragment="1">56</em>(2), 775-784.</li>
</ol>
<p data-mce-fragment="1">Betaine Anhydrous</p>
<ol data-mce-fragment="1">
<li data-mce-fragment="1">Schwab, U., Alfthan, G., Aro, A., & Uusitupa, M. (2011). Long-term effect of betaine on risk factors associated with the metabolic syndrome in healthy subjects. <em data-mce-fragment="1">European journal of clinical nutrition</em>, <em data-mce-fragment="1">65</em>(1), 70-76.</li>
<li data-mce-fragment="1">Trepanowski, J. F., Farney, T. M., Mccarthy, C. G., Schilling, B. K., Craig, S. A., & Bloomer, R. J. (2011). The effects of chronic betaine supplementation on exercise performance, skeletal muscle oxygen saturation and associated biochemical parameters in resistance trained men. <em data-mce-fragment="1">The Journal of Strength & Conditioning Research</em>, <em data-mce-fragment="1">25</em>(12), <a href="tel:3461-3471">3461-3471</a>.</li>
<li data-mce-fragment="1">Armstrong, L. E., Casa, D. J., Roti, M. W., Lee, E. C., Craig, S. A., Sutherland, J. W., ... & Maresh, C. M. (2008). Influence of betaine consumption on strenuous running and sprinting in a hot environment. <em data-mce-fragment="1">The Journal of Strength & Conditioning Research</em>, <em data-mce-fragment="1">22</em>(3), 851-860.</li>
</ol>
<p data-mce-fragment="1">Nitrosigine</p>
<ol data-mce-fragment="1">
<li data-mce-fragment="1">Rogers, J. M., Gills, J., & Gray, M. (2020). Acute effects of Nitrosigine® and citrulline maleate on vasodilation. <em data-mce-fragment="1">Journal of the International Society of Sports Nutrition</em>, <em data-mce-fragment="1">17</em>(1), 1-8.</li>
<li data-mce-fragment="1">Rogers, J., Gills, J., & Gray, M. Comparing the Acute Effects of Citrulline Malate and Nitrosigine Supplementation in Young Adults.</li>
</ol>
<p data-mce-fragment="1">L-Tyrosine</p>
<ol data-mce-fragment="1">
<li data-mce-fragment="1">Banderet, L. E., & Lieberman, H. R. (1989). Treatment with tyrosine, a neurotransmitter precursor, reduces environmental stress in humans. <em data-mce-fragment="1">Brain research bulletin</em>, <em data-mce-fragment="1">22</em>(4), 759-762.</li>
<li data-mce-fragment="1">Fernstrom, J. D., & Fernstrom, M. H. (2007). Tyrosine, phenylalanine, and catecholamine synthesis and function in the brain. <em data-mce-fragment="1">The Journal of nutrition</em>, <em data-mce-fragment="1">137</em>(6), 1539S-1547S.</li>
<li data-mce-fragment="1">Lehnert, H., & Wurtman, R. J. (1993). Amino acid control of neurotransmitter synthesis and release: physiological and clinical implications. <em data-mce-fragment="1">Psychotherapy and psychosomatics</em>, <em data-mce-fragment="1">60</em>(1), 18-32.</li>
<li data-mce-fragment="1">Neri, D. F., Wiegmann, D., Stanny, R. R., Shappell, S. A., McCardie, A., & McKay, D. L. (1995). The effects of tyrosine on cognitive performance during extended wakefulness. <em data-mce-fragment="1">Aviation, space, and environmental medicine</em>.</li>
</ol>
<p data-mce-fragment="1">Alpha-GPC</p>
<ol data-mce-fragment="1">
<li data-mce-fragment="1">Ziegenfuss, T., Landis, J., & Hofheins, J. (2008). Acute supplementation with alpha-glycerylphosphorylcholine augments growth hormone response to, and peak force production during, resistance exercise. <em data-mce-fragment="1">Journal of the International Society of Sports Nutrition</em>, <em data-mce-fragment="1">5</em>(S1), P15.</li>
<li data-mce-fragment="1">Khosrow Tayebati, S., Tomassoni, D., Ejike Nwankwo, I., Di Stefano, A., Sozio, P., Serafina Cerasa, L., & Amenta, F. (2013). Modulation of monoaminergic transporters by choline-containing phospholipids in rat brain. <em data-mce-fragment="1">CNS & Neurological Disorders-Drug Targets (Formerly Current Drug Targets-CNS & Neurological Disorders)</em>, <em data-mce-fragment="1">12</em>(1), 94-103.</li>
<li data-mce-fragment="1">Gatti, G., Barzaghi, N., Acuto, G., Abbiati, G., Fossati, T., & Perucca, E. (1992). A comparative study of free plasma choline levels following intramuscular administration of L-alpha-glycerylphosphorylcholine and citicoline in normal volunteers. <em data-mce-fragment="1">International journal of clinical pharmacology, therapy, and toxicology</em>, <em data-mce-fragment="1">30</em>(9), 331-335.</li>
</ol>
<p data-mce-fragment="1">Caffeine Anhydrous</p>
<ol data-mce-fragment="1">
<li data-mce-fragment="1">Norager, C. B., Jensen, M. B., Weimann, A., & Madsen, M. R. (2006). Metabolic effects of caffeine ingestion and physical work in 75‐year old citizens. A randomized, double‐blind, placebo‐controlled, cross‐over study. <em data-mce-fragment="1">Clinical endocrinology</em>, <em data-mce-fragment="1">65</em>(2), 223-228.</li>
<li data-mce-fragment="1">Desbrow, B., Biddulph, C., Devlin, B., Grant, G. D., Anoopkumar-Dukie, S., & Leveritt, M. D. (2012). The effects of different doses of caffeine on endurance cycling time trial performance. <em data-mce-fragment="1">Journal of sports sciences</em>, <em data-mce-fragment="1">30</em>(2), 115-120.</li>
<li data-mce-fragment="1">Mora-Rodríguez, R., Pallarés, J. G., López-Samanes, Á., Ortega, J. F., & Fernández-Elías, V. E. (2012). Caffeine ingestion reverses the circadian rhythm effects on neuromuscular performance in highly resistance-trained men. <em data-mce-fragment="1">PLoS One</em>, <em data-mce-fragment="1">7</em>(4), e33807.</li>
<li data-mce-fragment="1">Paton, C. D., Lowe, T., & Irvine, A. (2010). Caffeinated chewing gum increases repeated sprint performance and augments increases in testosterone in competitive cyclists. <em data-mce-fragment="1">European journal of applied physiology</em>, <em data-mce-fragment="1">110</em>(6), 1243-1250.</li>
</ol>
<p data-mce-fragment="1">N-Phenethyl Dimethylamine Citrate</p>
<ol data-mce-fragment="1">
<li data-mce-fragment="1">Hedman, K., Leander, K., & Luning, B. (1969). STUDIES ON ORCHIDACEAE ALKALOIDS. 15. PHENETHYLAMINES FROM ERIA-JARENSIS AMES. ACTA CHEMICA SCANDINAVICA, 23(9), 3261.</li>
</ol>
<p data-mce-fragment="1">Rauwolfia Vomitoria</p>
<ol data-mce-fragment="1">
<li data-mce-fragment="1">Perry, B. D., & U'Prichard, D. C. (1981). [3H] Rauwolscine (α-yohimbine): a specific antagonist radioligand for brain α2-adrenergic receptors. <em data-mce-fragment="1">European journal of pharmacology</em>, <em data-mce-fragment="1">76</em>(4), 461-464.</li>
<li data-mce-fragment="1">Rockhold, R. W., & Gross, F. (1981). Yohimbine diastereoisomers: Cardiovascular effects after central and peripheral application in the rat. <em data-mce-fragment="1">Naunyn-Schmiedeberg's archives of pharmacology</em>, <em data-mce-fragment="1">315</em>(3), 227-231.</li>
</ol>
<p data-mce-fragment="1">Huperzia Serrata</p>
<ol data-mce-fragment="1">
<li data-mce-fragment="1">Boudinot, E., Taysse, L., Daulon, S., Chatonnet, A., Champagnat, J., & Foutz, A. S. (2005). Effects of acetylcholinesterase and butyrylcholinesterase inhibition on breathing in mice adapted or not to reduced acetylcholinesterase. <em data-mce-fragment="1">Pharmacology biochemistry and behavior</em>, <em data-mce-fragment="1">80</em>(1), 53-61.</li>
</ol>
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