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<div style="text-align: left;" data-mce-style="text-align: left;">8 week fitness guide with focus on building healthy, strong and natural curves. Weekly workouts with instructional videos for each exercise! Comes with valuable guidelines that will help you learn how to progress, how to choose weights and how to get results. We are sharing our own background stories and giving you our top tips! Nutrition guidelines with Q&A, meal plans and recipes are available for you, as well as information about calorie intake and other important nutrition factors. Get started today so that you can look back at your progress 8 weeks from now! <br><meta charset="UTF-8">
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<p data-mce-fragment="1"><strong data-mce-fragment="1">4 workouts each week with instructional videos for each exercise</strong></p>
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<p data-mce-fragment="1"><strong data-mce-fragment="1">3 meal plan alternatives with different amount of calories</strong></p>
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<p data-mce-fragment="1"><strong data-mce-fragment="1">Guidelines to help you know how to think when it comes to weights and progressive overload</strong></p>
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<p data-mce-fragment="1"><strong data-mce-fragment="1">Q&A about the workout plan</strong></p>
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<p data-mce-fragment="1"><strong data-mce-fragment="1">Guidelines that teaches you how to track your calorie intake, and how to adjust it depending on what goals you have</strong></p>
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<p data-mce-fragment="1"><strong data-mce-fragment="1">Q&A about nutritions </strong></p>
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<p data-mce-fragment="1"><strong data-mce-fragment="1">Meal recipes based on food with high protein content </strong></p>
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<p data-mce-fragment="1"><strong data-mce-fragment="1">Our background stories </strong></p>
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<p data-mce-fragment="1"><strong data-mce-fragment="1">Since it's a pdf there is no refund</strong></p>
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