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This glute-focused program targets all three glute muscles with every workout. You’ll also strengthen your legs, abs, and upper body with three full-body workouts per week. For an extra challenge, add a bonus glute workout and heart-pumping sprints to torch fat and build strength.
BREAKDOWN
♡ Weekly Workout Split: 3 Full Body Glute-Focused Workouts + 1 Bonus Glute Building Weekend Session
♡ Cardio Included? Yes.
♡ Equipment Needed: Full Gym (Barbell, Trap Bar, Plates, Dumbbells, Machines, etc) Optional, but recommended: Hybrid Bands & Long Bands
♡ Fitness Level: Beginner - Advanced
♡ Bonus Content:
Nutritional Guidance based on Goal - Burning fat while growing glutes, how to build meals, grocery list, how to calculate carbs/protein/fats, etc.
Supplement Recommendations for fat loss & muscle building
Demo Videos for every movement
Movement Breakdowns - detailed form analysis for main lifts (Hip Thrust, Deadlift, Box Squat, Bench Press, Split Squat)
Dynamic Warm Ups to prep your body for every workout
65 Pages total
Access to Community Facebook group
♡ Price Breakdown: $75 or $2.50/day
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