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No gym, no problem! All you need are dumbbells and determination. This 4-week plan will help you shred fat and build strength at home with simple, effective workouts. Ready to take on the challenge? Let’s work it out!
BREAKDOWN
☆ Weekly Workout Split: 3 Full Body Strength Workouts + 2 HIIT Cardio Workouts
☆ Program Length: 4 Weeks: 2 Phases
☆ Gym or Home: Home
☆ Equipment Needed: Dumbbells, Hybrid Bands & Long Bands
☆ Fitness Level: Beginner - Intermediate
☆ Bonus Content:
Nutritional Guidance - Grocery List, Macro Cheat Sheet, Calculating Calories, Building Meals, Navigating Cheat Meals
Supplement Recommendations for fat loss & muscle building
Demo Videos for every movement
Dynamic Warm Ups to prep your body for every workout
36 Pages total
Access to Community Facebook group
☆ Price Breakdown: $65 or $2.16/day
2024 Update.
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