This formula provides optimal support of all B vitamins and is ideal for those who are sensitive to methylated forms of B12 and folate.* While methylcobalamin and methylfolate were strategically left out, non-methylated bioactive forms of B12 (adenosylcobalamin and hydroxocobalamin) and folate (folinic acid) were included for this blend. This formula was intelligently designed to also exclude choline, a methylated nutrient that is often found in B complexes. Clinical Applications Supports healthy immune system function Supports healthy cellular energy production Supports healthy hormone balance Positive mood Supports healthy hormone balance* Positive mood*Supports healthy immune system function* Supports healthy cellular energy production* Supports healthy hormone balance* Positive mood*Supports healthy immune system function* Supports healthy cellular energy production* Supports healthy hormone balance* Positive mood*Positive mood* DirectionsTake 1 capsule daily with food, or use as directed by your healthcare professional. Do not take within 5 hours of bedtime as it may interfere with sleep.