The Rackable Strongman Log Bars are essential for your strongman routine, allowing you to test your strength and engage your leg muscles, posterior chain, back, and shoulders. Each muscle is utilized throughout the log press as the bar progresses from the ground to the overhead position in the log clean and press. The neutral hand grips are comfortably seated within the log, and the wide cutout accommodates arms of all sizes. This neutral grip reduces shoulder stress during presses, ensuring your intensive training is free from unwanted pain or residual soreness. This durable bodybuilding tool features welded end caps, 42mm knurled grip handles, and is designed to fit Olympic-sized weight plates.NOTE: TITAN Strongman Log Bars are NOT meant to be dropped on the floor.