Whole Grain Mini Waffles: Made with whole wheat flour, cage-free eggs, avocado oil, and a fruit and veggie powder blend. Fruit-Forward Flavor: Mixed berry jam and maple syrup create the perfect sweetness. Nutrition Notes: 3g dietary fiber* per serving and a good source of calcium. How to Cook: Warm in the toaster or microwave for breakfast in minutes. Thoughtful Ingredients: Non-GMO Project Verified and free of seed oils. Resealable Bag: Comes with 9 waffles. *Contains 4g fat per serving. See nutrition information for total fat content.