Create effortless waves or curls with this set of foam curling rod & 2 scrunchies that gently secure hair To set, place curling ribbon on damp/dry hair & secure with a claw, then begin wrapping half of your hair around, starting with a section at the top of your head, then secure the ends of your hair with a scrunchie; repeat on other side Allow hair to dry or wear overnight, then take off scrunchies & loosen the hair, pulling ribbon out from the top; finish by tousling & styling as you like! Alternative to heat styling for healthier, stronger strands over time Satin construction helps minimize frizz Can be worn day or night—it's comfortable enough to sleep in