This soft, pliable cushion can be folded and unfolded according to your needs. You can vary its thickness depending on how you’d like to use it. * Weight: 1.7 lb * Dimensions (Open): 16" x 15" x 2.5" * Dimensions (Closed): 15" x 8" x 5.5" * Two carrying handles & tie closure * Filled with 100% natural and organic kapok fiber * Kapok is naturally hypoallergenic, anti-microbial, and dust mite resistant * Kapok naturally repels moisture and is less likely to attract mold and mildew in humid climates * Provides stability and comfort during yoga postures * Long-lasting and durable with double-stitched ends **How To Use:** * Laid flat: It can be used for poses that require soft support under your knees, elbows, forearms, or head—or, use it under your shoulders for Shoulderstand. * Folded: This cushion can support your pelvis in seated positions. As a prop, you’ll love it under the sacrum in supported Bridge Pose, for knee support in supine twists and Reclining Bound Angle Pose (Supta Baddha Konasana). There are so many ways to get creative with this cushion.