Help improve balance, coordination, and endurance with this fun, energizing total body workout tool from Gaiam. This Weighted Fitness Hoop features a soft 1-pound ball with an ergonomic exercise hoop that rotates around the body helping to strengthen and tone the core while burning calories. Durably built, the hoop easily adjusts to your waist size for a customized workout experience. * Adjustable * Compact and lightweight * Soft silicone ball * Exercise guide included