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Developed by a former Olympic rhythmic gymnastics coach, the Pelvic Clock is designed to help increase flexibility in the lumbar spine, improve hip mobility and alignment, relax tight hip flexors, and strengthen the core. You lie down with the Pelvic Clock under your sacrum, warm up your hips with some gentle stretches, then repeat a series of exercises with simple instructions based on the face of the clock, like rocking your hips from 3 o’clock to 9.Thermoplastic polyurethane6.5" x 6.5" x 2"
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