Benefits Golden Mind may help with the following: Boosts cognitive function Increases focus and alertness Calms central nervous system PRO-TIP:  Take Golden Mind with Magnesium L-Threonate to improve cognitive function. Description Cymbiotika’s Golden Mind stimulates peak mental performance and protects against age-related cognitive decline. This formula supports intestinal health and strengthens the gut-brain axis by enhancing communication between the gastrointestinal tract and the central nervous system. How to Enjoy Take 1 pouch daily* Squeeze contents of pouch into mouth or stir into your favorite beverage. Best taken in the morning or before exercise, as this formula may increase energy levels. It can be taken with or without food. Store in a cool, dark place or refrigerate after opening. Do not freeze. 30 pouches per container. *To be used as directed by your healthcare provider or physician. Disclaimer: If you are pregnant, nursing a baby, or have a chronic medical condition such as diabetes, hypertension or heart disease, be sure to consult your doctor or pharmacist before purchasing or taking any supplement. Ingredients Phosphatidylcholine, L-theanine, Rhodiola rosea extract, sea buckthorn oil, gotu kola extract, bacopa monnieri extract, green tea extract, lion’s mane mushroom extract (Hericium erinaceus fruiting body) 8:1. Other Ingredients:  Organic glycerin, purified water, organic vanilla extract, konjac root, citrus pectin, vitamin E (as d-alpha tocopherol), organic citrus extract, citrus bioflavonoids, cinnamon oil.