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28 day customized low FODMAP Meal Plan. Personalize your low FODMAP meal plan by combining with one of these diet meal plans:
Autoimmune Paleo (AIP)
High Calorie, High Protein
Keto
Low FODMAP
Low Glycemic
Low Histamine
Low Lectin
Paleo
Pescaterian
Slow Cooker
Specific Carbohydrate Diet (SCD)
Vegan
Weight Loss
- Not on the low FODMAP diet? Pick meal plans without the low FODMAP option - just choose "No" to low FODMAP at checkout.
- One monthly subscription, endless variety. Switch up your meal plans from month to month depending on your lifestyle needs!
- Save hours every week! Meal planning made easy and stress free.
- Food is medicine. Get your health back on track with dietitian designed meal plans for your lifestyle.
- Take control of your health. Say goodbye to gas, bloating and digestive distress.
- Want to sample before you buy? Sample our meal plans here.
Do you have Irritable Bowel Syndrome (IBS)? The low FODMAP diet has been shown to provide relief to up to 75% of people with IBS (Harvard Health). You want to go on the low FODMAP diet so you can get relief from digestive distress, pain, bloating and other IBS symptoms, but don't know where to start. The diet can be confusing, but our personalized low FODMAP plans make it easy.
Features of the 28 day meal plans:
Designed by Registered Dietitians.
Delicious and simple, easy to cook meals.
All planned for you – no need to stress about getting adequate nutrients and calories, or eating unsuitable meals.
Four weeks of meal plans with a grocery list.
Save hours of stress and worry every week!
Autoimmune Paleo (AIP) Diet
This meal plan follows the Autoimmune Paleo Protocol as developed by Dr. Sarah Ballantyne, Ph.D. It is free from all foods with the potential to stimulate the immune system, increase inflammation, and cause irritation to the digestive tract. Our Autoimmune Paleo Diet excludes all refined sugars and oils, grains, legumes, dairy, eggs, nightshades, nuts, seeds, food additives, spices and ingredients that contain extracts of these foods.
High Calorie, High Protein Program
Our High Calorie, High Protein meal plan is perfect for individuals who have high energy needs. Daily calories are between 3,000 to 3,200 per day and protein ranges from 172 to 206 grams per day.
Keto DietOur Keto Diet uses a wide range of nutrient-dense ingredients to avoid common nutrient deficiencies associated with a keto diet. The meal plan provides less than 30 grams per day of net carbohydrates, with the majority coming from fiber. Fiber will not prevent ketosis and it helps support a healthy digestive system. This meal plan is designed for the purpose of promoting general health and wellness through ketosis. It is not intended to treat epilepsy or any other type of seizure disorder.
Low FODMAP DietIrritable Bowel Syndrome (IBS) affects an estimated 10-15% of the population. People with uncontrolled IBS often suffer from gas, bloating, diarrhea, constipation, and stomach pain which can have a terrible effect on their quality of life. Following a Low FODMAP diet has been shown to significantly improve these symptoms in about 75% of cases.
Low Glycemic DietOur Low Glycemic Diet uses ingredients with a Glycemic Index score below 50. We've included three meals and two snacks daily to prevent blood sugar highs and lows.Plenty of healthy fats, fiber and protein further help to regulate blood sugar levels. Daily carbohydrates are below 150g, and can be increased by adding whole grain side dishes to meals as needed.
Low Histamine DietOur Low Histamine Diet is based on the Histamine Restricted Diet by Dr. Janice Joneja, RD as outlined in "The Beginner's Guide to Histamine Intolerance" (2017). It removes all high histamine foods to manage the symptoms of those who have (or suspect they have) some intolerance to histamine. This well-balanced meal plan contains a wide variety of delicious, colorful and fun low histamine recipes. All meals should be carefully stored as frozen leftovers or made fresh the day of.
Low Lectin DietOur Low Lectin Diet removes all high lectin foods, including nightshade vegetables, grains, legumes, and squash. Staple foods on this meal plan include cruciferous vegetables, wild fish, and leafy greens.
Specific Carbohydrate DietThis program is based on the framework and Legal/Illegal List from Elaine Gottschall's book, "Breaking the Vicious Cycle: Intestinal Health Through Diet". This diet allows carbohydrate foods consisting of monosaccharides only and uses recipes made with "legal" ingredients. The meal plan has been designed to help you maintain your daily recommended fiber intake, and avoid common nutrient deficiencies in the Specific Carbohydrate Diet such as folate, thiamine, vitamin B6, vitamin C, vitamin A, calcium, and potassium.
Weight Loss DietThis diet was designed to assist with weight management by maintaining caloric intake at approximately 1,600 calories per day with a macronutrient ratio of approximately 40% carbohydrates, 30% protein, and 30% fat. Recipes are meal-prep friendly and easy to make to increase compliance.
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