Stepping off on the right foot for your morning run is easy in the Nike Run Defy Women's Sneakers. They defy anything you know about a typical running sneaker, as they provide a roomy fit and heel puffs for added support. Plus, they also supply extra responsiveness, which is necessary when your feet are to the pavement on that jog. Lace-up. Insole: Cushioned. Ample tread. Features heel puffs for support. Has responsive footbed to provide comfort and support.