No matter the run, the Swift 3 will be there with undying support and devotion. It can help you get out the door for an easy 3 at the end of the day or an intense 2-mile there-and-back with a modified design that's supportive, durable, and comfortable. They'll help you conquer short distances, sure, but also get you from point A to point B as you navigate the ever-changing rhythms of everyday life. Foam cushioning delivers a soft underfoot feel. Higher foam height gives you a plush sensation with every step. Flywire cables help secure your feet and provide support when you tighten the laces. Heel overlay for added security. Mesh by toe for breathability. Flex grooves on rugged rubber outsole for flexibility.