Welcome to days 1-5 of your cycle. You’re probably feeling a bit sluggish, tired, or unmotivated due to low estrogen and progesterone levels. But be patient with yourself and give into that slowness — it’s time to prioritize rest. Plus, all this extra down time gives you the perfect opportunity to reflect on where you are now and your future goals. This collection will support your during this phase with low-impact yoga and Pilates, a grounding meditation for clarity, and self-care tutorials to help relieve bloating and cramps. - Not sure which phase you’re in? Check out our <a href = "https://blog.alomoves.com/lifestyle/cycle-syncing">guide to cycle syncing.</a> - Find classes for every phase on our <a href = "https://www.alomoves.com/bundles/syncd">SYNCD collection page.</a> <p><em>SYNCD was filmed at the stunning <a href = "https://www.1hotels.com/hanalei-bay">1 Hotel Hanalei Bay</a> in Kauaʻi.</em></p>