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This is 30 day HIIT workout program designed to get your entire body moving on the treadmill. This program is suitable for all fitness levels. Repeat the circuit for 1 or more rounds. Feel free to take 30-60 second breaks in between intervals if needed. Adjust speed and incline as necessary.
Achieve your goals in a practical way by following the exercises on the infographic and keeping track of your progress everyday. Keep yourself accountable all the way through to Day 30!
Good Luck!
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Product Information:
- Your purchase includes A4, and US Letter
- Interactive PDF included
- 30 day Treadmill HIIT workout program
- Check off intervals
- Curated by Certified Personal Trainers
- Unlimited printing
- Use and repeat as many times as you'd like!
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- Instant download - You can download digital items once your purchase is confirmed.
- Go to the download link: https://www.etsy.com/your/purchases – download the files you just purchased.
- Unzip if necessary
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- You can use Acrobat Reader to open these files.
- Print at home or at a local print shop
- Colors may vary slightly depending on your device or printer settings.
***Please note that this is a digital product. There will be no physical products will be mailed to you.
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This item is for personal use and cannot be resold, redistributed, or used for any commercial purposes.
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