Relax your body and stimulate your dreaming mind with this powerful herbal blend. Please visit our Lucid Dreams Pre-Ground listing at urbll.com to learn more about this blend, and to see if adding it to your regimen could be right for you. TEA PREPARATION PLEASE NOTE: This is a pre-ground blend, meaning finer particles than traditional full-leaf herbal tea. Because of this, we recommend using only tea bags to steep our pre-grounds. Traditional re-usable tea infusers will not work to make this tea, as the smaller particles will escape. If you'd like to brew this blend as tea using an infuser, we recommend using our "tea" blends, instead: https://www.etsy.com/shop/urbll/?etsrc=sdt§ion_id=36151118 To prepare this blend as tea, we recommend using 2-3 tsp blend per 8oz water, steep in hot water (not boiling) for 5-10 minutes. Add milk, honey, lemon, agave, or any other sweetener of your choice to taste. Drink this blend 30 minutes-1 hour prior to bedtime. Our blends are always organic, pesticide-free, additive-free and sustainably sourced. 100% ORGANIC INGREDIENTS • Mexican Dream Herb - Calea zacatechichi • Egyptian Blue Lotus - Nymphaea caerulea • Red Raspberry Leaf - Rubus idaeus • French Lavender Buds - Lavandula angustifolia • Chamomile - Matricaria chamomilla • Skullcap - Scutellaria lateriflora • Mugwort - Artemisia vulgaris OPTIONS • Loose by the Ounce: This herb is available by the ounce and comes in a stand-up holographic bag with a see-through front. Each pre-ground pouch has a front and back label. • Glass Jar: The jar holds approximately 2oz pre-ground blend, and has a twist-on air-tight cap. The jar has a label with background info, tea instructions and more. ABOUT URBLL We are a woman owned, family-run, mother + daughter team of lifelong herbalists, dedicated to delivering the highest quality organic herbs with speedy shipping times and exceptional customer service. We handcraft a variety of herbal products and blends in small/medium batches, and each product has been carefully and meticulously designed and curated by our plant-biologist & medicinal plant enthusiast founder, Lai. All herbs we carry and use to craft our blends are 100% organically grown, pesticide-free, additive-free, and ethically and sustainably sourced. Please visit urbll.com to learn more about us, our products and our mission. STAY CONNECTED • Follow us on Instagram + TikTok @urbll_ to participate in our monthly giveaways and to stay in-the-know on flash sales and new product drops! • Sign up for our newsletter at urbll.com for a monthly gift-card drawing. The winner is notified via email on the 2nd of each month! • Follow us on the Etsy app to be notified when we post a new product or run a sale DISCLAIMER Please remember, herbal regimens are not one-herb-fits-all, as they may affect everyone differently. It's important to educate yourself thoroughly about any herbs and their potential contraindications before adding them to your herbal regimen. We ask that you please consult your physician about any medical concern you may have regarding herbal supplements. These products have not been evaluated by the Food and Drug Administration; therefore, we cannot claim to diagnose, treat, cure, or prevent any disease. All information on this listing and at urbll.com is for educational purposes only. ALL PHOTOS, VIDEOS AND WRITTEN CONTENT ON THIS LISTING ARE PROPERTY OF URBLL LLC AND ARE NOT TO BE COPIED FOR ANY COMMERICIAL USE