The Capsule Mat Towel is designed to work as hard as you do. Made from a soft, absorbent fabric with silicone nubs to prevent slipping, The Capsule Mat Towel is ideal for yoga, pilates, and heated sessions. Get ready to get sweaty!  Designed for yoga, mat pilates, core training and rehabilitation Made of the highest quality materials – 50% recycled polyester, 30% polyester, 20% nylon and ultra-grippy silicone nubs Includes 1x Mat Towel Product Dimensions: 71 ⅜” x 26 ½” Care Instructions: Wash separately before using Machine wash cold Dry on low heat Do not use bleach, dryer sheets, or softeners