Each bag contains 4 oz of organic or wildcrafted Burdock Root sourced from Poland. GENERALLY PREPARED:Burdock Root is traditionally prepared as a capsule, tea, or tincture. To prepare as a tea, add 1-2 teaspoons of Burdock Root to 8 oz of boiling water. Cover and steep for 5-10 minutes. Remove from heat, strain, then enjoy! Pregnant or nursing mothers, individuals under 18, and individuals with known medical conditions should consult a physician before use.