A great breakfast to start your day on the trail, in the field, or down the river. This hearty breakfast is a staff favorite with rolled oats, apples, cinnamon, quinoa, and hemp. It’s a freeze-dried breakfast that doubles as a snack while waiting out a storm. Rolled oats, quinoa, apples, cinnamon, and hemp seeds Vegetarian, Gluten-free 3-year shelf life (exact expiration date found on product packaging) 370 calories per pouch 11g of protein per pouch 1 serving per pouch