There is a reason this simple combination remains a staple pre-workout breakfast for athletes everywhere. Our whole grain oats, peanut butter, and sliced bananas provide all of the nutritional benefits you need to fuel you through a long, hard effort, while a hint of sea salt and cinnamon takes this classic meal to the next level.  Rolled oats, peanut butter, bananas, and cinnamon Vegan, Gluten-free 3-year shelf life (exact expiration date found on product packaging) 530 calories per pouch 16g of protein per pouch 1 serving per pouch* *Due to new FDA nutritional updates, we are updating our packaging to state that there are 2 servings in each pouch. However, all nutritional information (calories, protein, etc.) remains the same. Packaging may indicate 2 servings as we transition to the new packaging.