A simple nourish regimen of supplements to optimize your microbiome. the details PROBIOTIC Combines bacteria and fungi Addresses total gut balance and gut health 30 capsules, for a one month supply Take one capsule, per day, with or without food No refrigeration required No artificial ingredients or sweeteners   PREBIOTIC Combines dietary fiber and powerful digestive enzymes 60 capsules for a one month supply Take two capsules daily with or without food along with your probiotic No refrigeration required No artificial ingredients or sweeteners INGREDIENTS Probiotic: Good Bacteria (B. breve, L. acidophilus, L. rhamnosus), Good Fungi (S. bouldardii), Enzyme (Amylase) Prebiotic: Dietary Fiber: Inulin (Fructooligosaccharides FOS), Apple Pectin, Digestive Enzymes: Peptidase, Lipase