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FOCUS ON SELF-CARE WITH 90 DAYS OF MINDFUL WELLNESS PLANNING: Clever Fox Pocket Self-Сare Journal is a 3-month guided mental health journal that will help you prioritize your well-being and reconsider your everyday routines. This self care notebook is filled with prompts, open-ended questions, wellness trackers, and many other tools that will make it easy to see where your life is lacking and find efficient ways to improve your well-being.
BUILD A HAPPIER & HEALTHIER MINDSET FOR YEARS TO COME: Every daily spread includes a morning page to define your daily goal and cultivate a positive mindset through practicing gratitude. Here, you can also create a schedule and a to-do list to make sure you include enough rest and self-care into your day. A separate evening reflection page will help you to unwind and build self-awareness through answering 2 unique questions every evening.
LEARN TO LIVE A BALANCED LIFE WITHOUT STRESS & BURNOUT: This self care journal for women will help you develop a habit of regular self-care through tracking your daily wellness data, planning your monthly self-care in advance, and reflecting on your progress regularly to find new ways to grow. This habit will become an invaluable aid in reducing your stress levels and avoiding burnout, whatever life throws at you.
COMPACT POCKET FORMAT, STICKERS & OTHER FEATURES: This mood journal comes in a pocket format and measures 3.9 by 6.3 inches to easily fit inside your bag. It has a soft-touch vegan leather hardcover and thick 120gsm paper that is bleed- and smudge-resistant for comfortable writing. The meditation journal also features 3 sheets of colorful stickers, a pen loop, an elastic closure, 3 colored bookmarks, and a pocket at the back for notes and loose papers.
GUARANTEE & RETURNS: This daily reflection journal for women is guaranteed to work, or we will give your money back, no questions asked. We will exchange or refund your self reflection journal for women ASAP if you experience any quality issues or if, for any reason, you are not completely satisfied with your personal development journal. Reach out to us for a hassle-free refund of your self journal for women.
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