DESCRIPTION The MB1000 full body workout machine is a great way to get a complete total body workout. This home gym workout machine will strengthen your muscles with over 20 strength exercises while taking up minimal space in your home. With up to 300 pounds of resistance bands, this versatile machine helps work the arms, chest, back, shoulders, abs and lower body. The multi-function upright bars on this full body training machine provide users with a horizontal bench press, back row & ab crunch capabilities. 4 Sets of Resistance Bands are included: Super Light (10-30lbs) Light (20-40lbs) Medium (40-80lbs) Heavy (50-100lbs). PRODUCT SPECIFICATIONS Total Weight: 80 lbs Assembled Dimensions: 37in L x 37in W x 72in H Workout Area Needed: 60in L x 60in W X 72in H Warranty: 2 year parts Get a total body workout in a small footprint 10lb to 300lbs rubber band resistance Over 20 strength exercises This full body workout machine includes horizontal bench press and lat pull down  This home gym workout machine includes ab bar & leg extension bars 300 pound maximum user weight