Beta-Alanine is a beta amino acid that combines with histidine to produce Carnosine and is then stored in the skeletal muscles. Supplementation of Beta-Alanine has been shown to improve your muscle's ability to perform at a higher intensity for an extended time.Beta-Alanine is a prevalent ingredient used in pre-workouts for its noticeable effect on users to feel tingly and sometimes even itchy, a sensation called paresthesia. For this reason, we decided to forgo adding Beta-Alanine to our pre-workouts. If you're a fan of this ingredient, we decided to create a single-ingredient product allowing you to add it to your favorite Gorilla Mode Pre-Workout. To realize the full performance benefits of Beta-Alanine you will need to supplement with a full dosage of Beta-Alanine every day for 4-6 weeks to reach optimal Carnosine levels. Suggested Usage: Take 3.2-6.4 grams per day of beta-alanine. To avoid paresthesia, a dose of 0.8-1.6 grams of beta-alanine every 3-4 hours is recommended